Rotator Cuff Injuries
If you're dealing with pain or limited mobility in your shoulder, you may have an injured rotator cuff. The rotator cuff consists of muscles and tendons that surround the shoulder joint, and injuries to this area are common. Don't ignore shoulder pain—consider seeing a chiropractor like Right Way Chiropractic for rotator cuff treatment.
Anatomy of the Rotator Cuff
Your rotator cuff is made up of four muscles that initiate shoulder movements and provide stability. Injuries typically occur due to overuse, poor posture, and normal wear and tear. Rotator cuff tears and tendinitis are most common as we age. With prompt treatment, you can minimize pain and potentially avoid surgery.
Causes of Rotator Cuff Injuries
Rotator cuff injuries have several common causes, including:
- Repeated overhead motions like painting, swimming, or racket sports
- Sleeping on your shoulder or holding your arm in the same position for extended periods
- Falls that impact the shoulder directly
- Poor posture, such as slouching forward or having rounded shoulders
- Bone spurs rubbing against rotator cuff tendons
Symptoms Not to Ignore
Be mindful of these common symptoms of a rotator cuff injury:
- Shoulder pain when lifting your arm or lying on your side
- Tenderness in the shoulder, especially noticeable at night
- Stiffness and limited range of motion
- A catching or popping sensation when moving the shoulder
- Weakness in the shoulder, arm, or grip strength
Treatments for Rotator Cuff Injuries
Treatment options for healing a rotator cuff injury may include:
- Chiropractic care, like the services offered at Right Way Chiropractic
- Stretching and exercises to improve shoulder mobility
- Icing to reduce inflammation
- Use of slings or straps to immobilize the shoulder
- Over-the-counter anti-inflammatory medications
- Physical therapy modalities such as ultrasound or electrical stimulation (e-stim)
- Surgery for severe rotator cuff tears
Seeing a chiropractor near you promptly can help reduce strain on the rotator cuff. With a combination of chiropractic adjustments, shoulder exercises, and home care, you may be able to avoid surgery. Don’t wait to seek treatment if you notice shoulder pain or weakness.
Get Shoulder Pain Treatment or Sports Injury Treatment in El Paso, TX
Whether caused by overuse, injury, or aging, rotator cuff problems can significantly limit your mobility. Skilled chiropractic treatment, like the care offered by our team at Right Way Chiropractic, can help you regain pain-free shoulder movement. Schedule an exam as soon as you experience any shoulder symptoms. With prompt rotator cuff treatment, you can restore full function and get back to your active lifestyle.